Tension Headache: MedlinePlus Medical Encyclopedia

tension headache symptoms

Tension headaches last from 30 minutes to seven days and can be triggered by several factors, including stress, lack of sleep, skipping meals, or alcohol consumption. In cases of intense pain, you might confuse your see post tension headache with migraine. This is a type of headache that causes throbbing pain on one or both sides of your head. Migraines are moderate to severe in intensity, while tension headaches are mild to moderate.

A tension-type headache causes mild to moderate pain that’s often described as feeling like a tight band around the head. A tension-type headache is the most common type of headache, yet its causes aren’t well understood. Over-the-counter (OTC) painkillers are often the first treatments for tension headaches. you could try this out People with the chronic kind can use some of these drugs to prevent headaches. But if you take them a lot, they can lead to what’s called a medication overuse or rebound headache. Most people with episodic tension headaches have them no more than once or twice a month, but they can happen more often.

If none of those strategies work, then you can take over-the-counter (OTC) pain medications, such as ibuprofen or aspirin, to get rid of a tension headache. If you get tension-type headaches, you may have abnormalities in your central pain processing. It’s also possible that you may generally have an increased sensitivity to pain. Try these treatments to make your headaches less severe or less frequent. See your doctor if you have frequent or severe headaches, or if they get in the way of your daily life.

One study found that episodic tension-type headaches were more likely to affect people in their 40s. For people who experience recurrent tension headache, stress management techniques have been an effective way of helping to decrease headache frequency and severity. This can include regular exercise, deep breathing techniques, and relaxation training. Other non-medicinal approaches can include massage therapy, heat, ice, or acupuncture. Learning to identify stressful situations which trigger headache and taking steps to avoid these is also a useful strategy for many individuals.

tension headache symptoms

There’s actually a condition called cephalalgiaphobia, which is the fear of having a headache while in a pain-free state. The irony of this condition is that, given that stress is a headache trigger, this may actually cause more headaches. But if the headaches are long-term (chronic), they can interfere with life and work. But healthy lifestyle choices can help you head off the pain.

Sufferers describe them as feeling like a band around their heads. A diary may help you learn what triggers get redirected here your tension-type headaches. Also record how long the headaches last and anything that provides relief.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top