Effective Ways of Dealing with Knee Pain

Knee Pain

For some people, arthritis damages one side of the knee more than the other side. Removing or adding a wedge of bone in your shinbone or thighbone can help straighten this bowing and shift your weight to the undamaged part of your knee joint. Try to maintain a healthy weight and avoid activities that put a lot of stress on your knees. Get treatment if you have symptoms of arthritis of the knee.


The periosteum is a thin tissue that wraps around the bone. It supplies blood to the bone, and it does have nerve endings. It is the tearing of the periosteum that leads to a lot of the pain.

Knee pain can be a common issue for many individuals, whether it\’s due to injury, overuse, or medical conditions such as arthritis. Dealing with knee pain can be challenging, but there are several effective ways to manage and alleviate the discomfort.

A doctor can help determine the underlying cause and help you come up with a treatment plan to alleviate pain and other possible symptoms. Unlike arthritis, bursitis tends to have a sudden and severe onset. You might also feel pain that extends beyond the affected joint. Bursitis is a type of inflammation of a bursa, which is a small sac that cushions your bones, tendons, and muscles. It can cause pain, swelling, and redness along the infected joint. Saric (knee) is probable for Friday\’s game against the Pelicans due to right knee lateral joint pain.

Stay Active

Explore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. During the physical exam, your doctor will check your affected joint for tenderness, swelling, redness and flexibility. Sometimes healthcare providers order a magnetic resonance imaging (MRI) test or a computerized tomography (CT) scan. A smooth substance called cartilage covers the ends of each bone. It’s a cushion between the bones that keeps them from rubbing together. The synovial membrane, a type of tissue that surrounds the joint, lubricates the cartilage.

While it may seem counterintuitive, staying active can actually help reduce knee pain. Low-impact exercises such as swimming, biking, and walking can help strengthen the muscles around the knee joint, providing support and reducing strain.

Use Hot and Cold Therapy

Another interesting phenomenon that can occur in any joint (not just your ankles) is that when a joint lacks strength or stability – it will stiffen up to compensate. So in terms of your ankles – if they lack range of motion on top of being weak – your knees will really pay the price. This is particularly evident during activities such as running, hiking, pickleball, or tennis. You need really good mobility and stability of your ankles for these activities – or your knees will suffer in response.

Applying hot or cold packs to the affected area can help reduce inflammation and alleviate pain. Heat therapy can help relax muscles and improve blood flow, while cold therapy can numb the area and reduce swelling.

People who are overweight or obese are at a greater risk for knee problems. For every pound that you are overweight, your knee must absorb an extra 4 pounds of pressure when you walk, run, or climb stairs. This type of surgery may help stop or slow the progress of joint damage. In this procedure, the surgeon will cut and reshape the bone. This will take pressure off the injured part and correct the alignment of the bones. While they do so, they can also repair an injury or clean out debris, such as bone fragments, from the joint to better preserve healthy joint tissue.

Try Physical Therapy

Physical therapy is a great option for those dealing with chronic knee pain. A physical therapist can provide targeted exercises and stretches to improve flexibility, strength, and range of motion in the knee joint.

Exercising and following a healthful diet throughout life can help reduce the risk of many of these problems. Common problems include bone fractures, dislocated kneecaps, and torn ligaments. Cartilage is a slippery substance on the ends of the bones in the knee.


Q: Can weight loss help with knee pain?

A: Yes, losing weight can significantly reduce the amount of stress placed on the knee joint, which can help alleviate pain and improve mobility.

Q: Is surgery always necessary for knee pain?

A: Not always. Many cases of knee pain can be effectively managed with conservative treatments such as physical therapy, medication, and lifestyle modifications.

Scroll to Top