Iron-Deficiency Anemia: Symptoms, Treatments & Causes

can low iron cause dizziness

Healthcare providers typically treat iron-deficiency anemia by prescribing iron supplements and suggesting ways you can add iron to your diet. There are times, however, when iron deficiency anemia is a symptom of a serious medical condition. If that’s your situation, your healthcare provider will focus on treating the condition.

If you follow a vegan or vegetarian diet, look for iron-fortified breads and cereals. There are several non-meat options for boosting your iron intake, like beans, tofu, dried fruits and dark leafy greens. Ask your healthcare visit the website provider about appropriate iron supplements so you don’t overload on iron. Sometimes, a lack of iron can lead to iron-deficiency anemia. This is when the body does not have enough red blood cells or hemoglobin in the blood.

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Cow’s milk isn’t a good source of iron for babies and isn’t recommended for infants under 1 year. After age 6 months, start feeding your baby iron-fortified cereals look at this or pureed meats at least twice a day to boost iron intake. After one year, be sure children don’t drink more than 20 ounces (591 milliliters) of milk a day.

can low iron cause dizziness

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. By Shereen Lehman, MSShereen Lehman, visit the website MS, is a healthcare journalist and fact checker. This is why a physical exam usually can’t identify an iron deficiency.

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You can develop iron deficiency if you don’t eat enough iron-containing foods or if you have trouble absorbing iron. Vegetarians and vegans may be more prone to iron deficiency, especially premenopausal females. This is because non-heme iron, the form found in plants, is not absorbed as well as heme iron, the form found in meat, poultry, and fish.

Iron deficiency anemia isn’t something to self-diagnose or treat. So see your doctor for a diagnosis rather than taking iron supplements on your own. Overloading the body with iron can be dangerous because excess iron accumulation can damage your liver and cause other complications.

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