Discover the Best Ways to Get an Erection

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Symptoms like a low sex drive, moodiness, lack of stamina, or trouble making decisions suggest a testosterone deficiency, as do lackluster erections. Even in healthy men, testosterone levels often begin falling sharply around age 50. Every year after age 40, a man\’s testosterone level typically falls about 1.3%. ED medications and other treatments have a track record of effectively and safely treating ED symptoms in older adults.

The medications vary in dosage, how long they work and side effects. Possible side effects include flushing, nasal congestion, headache, visual changes, backache and stomach upset. Containing the same active ingredient as Viagra, sildenafil enables a firmer and longer-lasting erection if you’re sexually aroused. The well-known ED brand, Viagra gets to work in one hour and the effects can last for up to 5 hours. It contains the active ingredient sildenafil and works by increasing the blood flow to the penis.

Having trouble getting or maintaining an erection can be a frustrating experience for many men. Fortunately, there are several ways to address this issue and improve your sexual health. Let\’s explore some of the most effective methods for achieving and sustaining an erection.

Healthy Lifestyle Choices

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In younger men, the refractory period may only last a few minutes whereas in older men it can take anywhere from 20 minutes to 24 hours. However, if you find you or your partner are unable to get and/or keep an erection on multiple occasions, it could be a sign of erectile dysfunction (ED). A study in the Indian Journal of Psychiatry of men aged between 20 and 50, found that persistent alcohol use induced sexual dysfunction. Males who experience arousal problems may have difficulties with their sexual desire, getting or maintaining an erection, or ejaculation. Sexual arousal includes both psychological and physical arousal. There are many ways to stimulate arousal or get “turned on,” including foreplay and the use of sex toys.

One of the best ways to promote erectile function is by adopting a healthy lifestyle. This includes regular exercise, maintaining a balanced diet, limiting alcohol consumption, quitting smoking, and managing stress levels. These lifestyle choices can have a positive impact on your overall health and help improve blood flow to the penis, which is essential for achieving erections.

There are some tips such as avoid high blood pressure, high cholesterol, drink alcohol in moderation or not at all. Obesity or being overweight might decrease libido and increase the risk of Sexually transmitted infection(STDs). As you exercise, your penile veins get healthier, stronger, and more flexible.

Medical Treatments

People should speak with a doctor if they think their medication negatively affects their sexual function. It may also be worth speaking to a doctor or sexual health expert if you feel your refractory period is too long. Erections happen because, in times of arousal, blood rushes to the penis and fills two muscular chambers known as the corpus cavernosum. Keeping an erection means that once the penis is filled with blood, the muscles at the base can constrict well enough to keep it there – ensuring you stay hard.

If you are experiencing persistent erectile dysfunction, it may be beneficial to speak with a healthcare provider about potential medical treatments. Medications such as Viagra, Cialis, and Levitra are commonly prescribed to help men achieve erections. Additionally, other options such as penile injections, vacuum devices, or even surgery may be recommended in certain cases.

Psychological Support

It\’s important to recognize that psychological factors can also play a significant role in erectile dysfunction. Stress, anxiety, depression, and relationship issues can all contribute to difficulties achieving an erection. Seeking support from a therapist or counselor can help address these underlying issues and improve your sexual health.

Communication with Your Partner

Open and honest communication with your partner is key to overcoming erectile dysfunction. Discussing your concerns, fears, and desires can help alleviate any performance pressure and create a more supportive and understanding environment. Working together to find solutions and exploring new ways to enhance intimacy can strengthen your relationship and improve your sexual experiences.

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