What You Need To Know About Vaginal Health At Every Age

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But for others, desire may not kick in until after the sexual stuff has commenced (consensually, of course). Even though that may not go along with the typical portrayals of desire and sex, it’s totally normal, says Kerner. Basically, when you’re turned on or having sex, your body and brain are lighting up like a pinball machine, going through a multitude of physiologic changes to make sex as enjoyable as possible. This process is known as the sexual response cycle. “It’s this symphony of activity,” Jamil Abdur-Rahman, M.D., board-certified ob/gyn and chairman of obstetrics and gynecology at Vista East Medical Center in Waukegan, Illinois, tells SELF.

You might need some treatment before you can tolerate the exam. Your doctor will move as slowly and gently as possible, and they’ll explain everything they’re doing. Sometimes that release might be so strong you nearly black out, other times it might be learn here a gentler whoosh it just depends. Also due to that excess blood flow, your nipples may become erect and feel more sensitive. In fact, all areas of your breasts might feel more sensitive the more turned on you get, so encourage your partner to explore.

You might want to clip your fingernails first and use a lubricating jelly. Or do the exercises in a bathtub, where water is a natural lubricant. From your uterus to your vagina look at this to your feet, muscles across your body are really going all out when it comes to those spasms. “There’s a big increase in the production of oxytocin,” says Dr. Abdur-Rahman.

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Whether it’s a sex-induced injury, a sex toy mishap, or a childbirth-induced tear, if you have a pelvic or genital wound, penetration can feel painful. Research published in the Journal of Sexual Medicine in 2018, indicated that ‘women with vaginismus benefit from a range of treatments in almost 80% of cases’. NHS guidelines for vaginismus treatment focus on the use of graded vaginal dilators and desensitisation, psychosexual counselling, relaxation techniques and sensate focus. For some women with vaginismus, the debilitating symptoms have been ever-present – from puberty and attempted use of tampons to painful first experiences of sex.

In addition to Healthline, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she lowest price co-hosts called Bad In Bed. Generally, you’ll want to start by going to the OB-GYN. They’ll be able to rule out any underlying infections. If they give you the all-clear, you’ll want to work with a pelvic floor therapist next. Even after the tissue is torn, it may be painful when hit during penetrative sex.

The feeling of vaginal fullness and pressure during pregnancy can make a woman feel as if her vagina is tighter than normal. However, the increase in vaginal lubrication caused by pregnancy may also make a woman’s vagina feel more elastic than usual. The same thing can happen after months or in some cases even weeks of breast feeding, or if you’re on a very low-dose birth control pill that provides small amounts of estrogen. If you feel tighter in a bad way, be open with your partner about what you’re feeling, get some lube, and give it time. If the narrowing continues to be a problem, ask your GYN whether you should consider using dilators to stretch the vaginal opening back out.

Oxytocin is a neurotransmitter related to, no surprise, increased feelings of pleasure and bonding. Again, the vagina does change a lot over the course of a lifetime. Medical dilators come in a kit with sizes that are very slim like petite tampon slim and gradually increase in size, she explains. Usually, the process involves coating the dilator and your entrance with lube, then sliding the device in and allowing your pelvic muscles to relax around the device for a few minutes at a time.

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