11 Supplements That May Help Manage Or Prevent Osteoporosis

bone density supplements

Too much calcium can lead to other health problems or potential side effects. Continued loss of bone mass may develop into osteoporosis (decrease internet in bone mass and bone mineral density) and increase your risk of fractures. Vitamin D is also important because it helps the body absorb calcium.

The NOF found that only 5 percent of men and 9 percent of women using traditional Medicare received a scan within six months of a fracture. It’s important to ensure that you aren’t taking more of any individual nutrient than the tolerable upper limit established by the National Institute of Health Office of Dietary Supplements. Some nutrients, such as fat-soluble vitamins D and K can be stored in fat tissue and can be dangerous when consumed in excess through supplementation. It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.

bone density supplements

You can also get vitamin D from the foods you eat, such as salmon, sardines, red meat, liver, egg yolks, and fortified foods (like breakfast cereal). Combining these three criteria gave us our final rankings of the top this page on the market. Ancestral Supplements makes a bone density supplement sourced from whole bone extract to support your bones. Maintaining a high bone density as you age protects you from osteoporosis and bone fractures.

If you don’t get enough calcium or vitamin D through your food, you might need to take a supplement. The Auckland Calcium Study looked at the effects of calcium supplements on bone density and cardiovascular health in postmenopausal women. The study found that calcium supplementation did not significantly improve bone density but did increase risk of cardiovascular events, notes Dr. Gold. In addition, a recent meta-analysis of randomized controlled trials showed that calcium supplements increased risk of cardiovascular events by 15% in postmenopausal women. While calcium is one of the most important nutrients for bone health, new research suggests that the best way to get most of your calcium is through food, not supplements. Magnesium plays an essential role in bone health, and many people don’t consume adequate amounts from food.

It’s also easy to swallow, is gluten-free, and free of any artificial colors. It does contain a small amount (90 milligrams) of calcium, which some people may choose to avoid. However, risks that come along with calcium supplements are seen at much higher supplement levels. However, the studies that have been done on the effects of vitamin K supplements in people with osteoporosis are either limited or contradictory. More research is needed to figure out whether vitamin K supplementation should be recommended for people with osteoporosis.

Soy isoflavones are organic micronutrients found in soy and other plants (polyphenols). When you consume soy isoflavones, they act like the hormone estrogen in your body and activate certain estrogen receptors. However, visit the website if you are taking warfarin to treat or prevent blood clots, you should check with your healthcare provider first, as you may need to adjust the warfarin dose if you plan to make these changes to your diet.

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