Upper Back Pain Symptoms & Causes

upper back pain

Make sure to stand up straight, get plenty of exercise and try to reduce your stress. If your pain doesn’t improve, call your healthcare provider. They can help you figure out what’s causing you pain and get you back on track. Upper back pain affects the upper and middle part of your back in your thoracic spine.

upper back pain

By Anna GiorgiAnna Zernone Giorgi is a writer who specializes in health and lifestyle topics. Spinal stenosis causes your spinal canal to narrow, compressing your spinal cord and/or nerve roots. Poor posture results in a misaligned spine, which can increase learn here your risk of sprains and strains. Most cases of back pain appear because of lifestyle issues, such as weak or overused muscles from repetitive behaviors. In these cases, lifestyle changes, such as regular exercise and stretching, may help relieve pain.

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Your doctor can prescribe stronger medicines, but some can make you drowsy or dependent on them if you’re not careful. Your specific treatment will depend on what’s causing your pain and where in your back it is. During your exam, your doctor will test your range of motion — unless you can’t move — and check how well your you can try these out nerves are working. Hormonal changes and weight gain put new kinds of stresses on a pregnant woman’s spine and legs. Improving one’s physical condition and learning and practicing how to use the body might help prevent back pain. Back pain can range from a muscle aching to a shooting, burning or stabbing sensation.

In addition, there doesn’t appear to be one type of mattress that’s best for people with back pain. It’s probably a matter of what feels most comfortable. You’ll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

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Over time, poor posture can also increase the curvature of the thoracic spine leading to pain. Upper back pain can occur anywhere between the base of the neck and the bottom of the rib cage. Upper back pain may be caused by injuries or fractures, poor posture, disk problems or other issues, such as arthritis. People with mild to moderate upper back pain can usually manage their symptoms at home. The spine is actually a stack of 24 bones called vertebrae.

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Lift heavy things correctly, using your hips and knees for power while keeping your back straight. Complementary therapies, such as chiropractic spinal manipulation, acupuncture, and massage, can help ease pain, too. You might need imaging tests, like X-rays, an MRI, or a CT scan. But they’re not always useful, and there’s not always a direct link between the results of these tests and how much it hurts.

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