TENS Unit For Back Pain: Uses And Instructions

tens unit for back pain

TENS is safe during pregnancy, but a person with a history of early miscarriage or a previous abortion should not use TENS while pregnant. A person should not use TENS machines while driving, operating machinery, or while in contact with water, such as bathing, showering, such a good point or swimming. AUVON offers a 12-month warranty and a 30-day worry-free returns policy. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

Discussing the safe use of TENS therapy with your healthcare provider is essential to ensure the effectiveness and safety of both the TENS unit and the implanted device. As your body becomes accustomed to the sensation, you can gradually increase the duration of each session. Experts often suggest adding 5 to 10 minutes to your session time every few days or as your healthcare internet provider recommends. Some people report that their pain returns as soon as they switch off the device. Others continue to experience an adequate level of pain relief for up to 24 hours. Consult your health care provider before using a TENS unit to discuss if it’s an appropriate means of pain management for you and to make sure you’re using the unit safely.

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Although both TENS units and electronic muscle stimulators (EMS) deliver mild electrical stimulation to a user’s body, these devices provide different benefits. TENS units are designed to relieve pain, whereas EMS devices are typically used to strengthen, tone or firm a user’s muscles. The unit also features 20 adjustable intensity levels and can last up to 30 hours on a single charge.

People can carry a TENS unit in their pocket or clip it onto a belt to ensure that they have immediate access to pain relief throughout the day. In this article, learn more about the uses of a TENS machine and the research on its effectiveness. Yes, TENS may help active relieve sciatica, which is a pain caused by a compressed nerve in the lower spine that can often radiate downward to one or both legs. Most people report that pain relief begins immediately after beginning the session and stops within one hour of completing it.

tens unit for back pain

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This article describes what TENS units are and explores some products available to buy online. It also lists some considerations a person should make before purchasing and answers frequently asked questions about TENS units. This gradual increase allows your body to adapt and maximize the benefits of TENS therapy. This gate-closing mechanism helps decrease pain perception to provide much-needed relief. Now that we understand the causes and challenges of lower back pain let’s explore how a TENS unit can provide relief and improve your quality of life. It’s important to remember that your spine is strong and built to support you.

Two common approaches include firing at a high frequency (above 50 Hz), which is the traditional method. Experts are experimenting with low frequencies ranging from 1 10. The high frequencies typically cause patients to feel tingling, while lower ones can cause burning and needling, almost like acupuncture. They also have a portable design, a controller, and a rechargeable battery. If a person has had complications in their current pregnancy, they should not use TENS.

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As with many other potential complications from a cancer diagnosis, discuss any new treatment with your doctor to remain compliant with your treatment program. Reduced sensation may prevent you from accurately gauging the intensity of the stimulation, increasing the risk of injury. Additionally, TENS units can stimulate the production of endorphins natural pain-relieving chemicals your body produces. These endorphins can further alleviate discomfort and promote a sense of well-being. To prevent this from occurring, people can alternate between LF and HF TENS within each treatment session.

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