Back Pain During Pregnancy: Causes And Treatments

back pain pregnancy

Read copyright and permissions information.This information is designed as an educational aid for the public. It offers current information and opinions related my sources to women’s health. It does not explain all of the proper treatments or methods of care. Rest on your hands and knees with your head in line with your back.

If you must stand for long periods of time, rest one foot on a low step stool and take time for frequent breaks. Meditation is a stress-reduction technique that can be utilized at any time and more hints in any place. One of the easiest ways to meditate is to sit or lie down in a quiet place and focus on your breathing. Experts recommend a 2-inch heel to keep your body in proper alignment.

back pain pregnancy

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The abdomen consists of two parallel bands of muscles that connect in the middle of the abdomen. These muscles help to stabilize the spine and support the back. The amount of weight a woman puts on during pregnancy can impact her and her baby’s overall health. Stress affects more than a person’s mood or psychological state of being. Stress can cause physical symptoms, such as fatigue, headaches, stiffness, and muscle pain.

Throughout pregnancy, hormones affect a woman’s muscles and joints. The hormones relaxin and progesterone relax muscles and loosen ligaments and joints, especially in the pelvic area. The extra weight and body changes in pregnancy along with these loosened joints and ligaments can cause discomfort and even lead to injury. Back pain during pregnancy isn’t surprising, but it still deserves attention. Consider seven ways to relieve back pain during pregnancy from good posture and physical activity to complementary therapies. Back pain during pregnancy may mimic sciatica pain that radiates along the sciatic nerve that stretches from the low back through the hips and buttocks down the leg.

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Studies have found acupuncture to be effective in relieving low back pain during pregnancy. Acupuncture is a type of Chinese medicine that uses thin needles inserted in the skin at certain locations of the body. Check with your healthcare provider before seeking out acupuncture while pregnant. Pregnant women should always consult with their healthcare professional before sell taking any prescription or over-the-counter medicine. Women taking pain medicines who are considering becoming pregnant should also consult with their healthcare professionals to discuss the risks and benefits of pain medicine. Healthcare professionals should continue to follow the recommendations on the drug labels when prescribing pain medicines to pregnant patients.

If you think you have sciatica, see your healthcare provider. Call her immediately if you feel weakness in one or both legs, or lose sensation in your legs, groin, bladder, or anus. (This may make it hard to pee or have a bowel movement, or, alternatively, cause incontinence).

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