Nighttime Heartburn Relief: 28 Ways To Prevent Reflux At Night

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Finding a way that helps you relax and destress can go a long way in helping improve your GERD symptoms. This might be through meditation, breathing exercises, talking with a friend or therapist, reading a good book, or getting seven to nine hours of quality sleep each night. In addition to the above, some of these tips may help you to learn more here manage your acid reflux symptoms. You may find that there are other foods not on this list that trigger your GERD symptoms. Quit smoking.Smoking is a double threat when it comes to heartburn. Not only can cigarette smoke irritate your GI tract, but smoking can also relax the esophageal muscles that keep stomach acid where it belongs.

Treating acid reflux can be fairly simple if it’s not too severe and you’re only experiencing mild symptoms, like mild chest discomfort or difficulty swallowing. Here’s a look at some home remedies for this condition, and when you should see a doctor. It is important to see a doctor if you have chronic or severe symptoms of GERD, frequent problems with sleep, or daytime drowsiness. Because these are complex medical issues, a doctor can best examine the situation, determine the potential cause, order necessary tests, and recommend treatment.

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Since many GERD issues arise at night, it may help to adjust your sleeping position and make changes to your mattress or bed frame. When stomach acid leaks and rises to the mouth try what he says and throat, it can cause coughing and a feeling of choking. Some people experience difficulty swallowing, known as dysphagia, or the feeling of something blocking their throat.

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Research has identified a link between GERD and obstructive sleep apnea (OSA), a sleep disorder that involves blockage of the airway that incites pauses in breathing during sleep. Debate exists among experts about whether GERD causes OSA, OSA causes GERD, or if they simply share similar risk factors. There are several explanations for why GERD is commonly worse at night after going to bed. Surgery for GERD may involve a procedure to reinforce the lower esophageal sphincter.

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In this procedure, the surgeon wraps the top of the stomach around the lower esophagus. This reinforces the lower esophageal sphincter, making it less likely that acid learn more here will back up in the esophagus. Your health care provider might be able to diagnose GERD based on a history of your signs and symptoms and a physical examination.

Eating large volumes of food at a time may increase your chances of reflux and GERD symptoms due to increased stomach pressure. Eating smaller amounts of food at a time may help decrease the likelihood of food backing up into the esophagus, and thus improving symptoms of GERD. Regular mild to moderate exercise has been shown to reduce the symptoms of reflux. Regular physical activity can also help you to maintain a healthy weight. However, excessive physical activity may be a risk factor for the development of GERD.

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