How To Sleep Better With GERD & Acid Reflux

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When stomach acid leaks and rises to the mouth and throat, it can cause coughing and a feeling of choking. Some people experience difficulty swallowing, known as dysphagia, or the feeling of something blocking their throat. Another common symptom of GERD is regurgitation, which means a small amount of stomach acid and sometimes bits of food come up into the mouth or back of the throat.

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And the review protocol was developed prospectively and registered on the Open Science Framework ( Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey. Based on your answers, we will calculate your freeSleep Foundation Score and my sources create a personalized sleep profile that includes sleep-improving products and education curated justfor you. There are several explanations for why GERD is commonly worse at night after going to bed. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.

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We supplemented our database searches with a forwards and backwards citation search of all included studies in Scopus database (on 25 June 2020). A doctor’s focus may be on addressing GERD directly or on treating an underlying condition, such as obstructive sleep apnea, with the goal of reducing nighttime official statement awakenings. It is important to see a doctor if you have chronic or severe symptoms of GERD, frequent problems with sleep, or daytime drowsiness. Because these are complex medical issues, a doctor can best examine the situation, determine the potential cause, order necessary tests, and recommend treatment.

We excluded 1181 records after screening titles and abstracts and obtained 25 records for full-text screening. We excluded 20 full-text articles with reasons such a good point for exclusion recorded. (Fig. 1) We also screened 36 clinical trial registries and found one relevant trial that we already identified in database searches.

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If symptoms of burning or reflux are severe or are accompanied by other gastrointestinal symptoms like vomiting, it’s important to see a healthcare provider. There may be a need for more testing, prescription medications, or surgery. It may seem as though eating for acid reflux needs to be boring or restrictive. However, there are many types of ingredients that can be used to make meals that won’t lead to symptoms.

Gastrointestinal symptoms such as heartburn, dyspepsia, and regurgitation are common – one-in-five adults report one of these symptoms at some point in their lives [14]; and they are a very common reason for primary care consultations [15]. Although these symptoms are highly prevalent and can be mild or transient, adults experiencing these symptoms are often diagnosed with GORD. However, the widespread use of drug interventions such as PPIs has rendered non-drug interventions underused and unfashionable, and its full potential as an effective addition or alternative to drug interventions has been under-researched and under-utilised [17]. Proper sleep hygiene can cut down on sleep interruptions and create more consistency in your nightly rest.

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In addition, factors like alcohol consumption, smoking, and obesity can increase risk for both GERD and OSA, so the correlation between the conditions may be a result of these factors. Eric Suni has over a decade of experience as a science writer and was previously an information specialist for the National Cancer Institute. If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. The EarlyBird team is committed to delivering content that adheres to the highest editorial standards for accuracy, sourcing, and objective analysis. Every news article is thoroughly fact-checked by members of our editorial team.

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