How To Sleep Better With GERD & Acid Reflux

what to do for acid reflux

You may want to look into treatment for your sleep apnea, your acid reflux, or both. People with sleep apnea are at higher risk of sudden cardiac death and stroke at night. The Cleveland Clinic explains that sleep apnea causes abnormal heart rhythms, and may close the upper airway in your chest, stressing the heart. If you suffer from this sleep disorder you are at increased risk of heart failure and stroke, so we recommend working with a healthcare provider to address your symptoms and their underlying causes. One way to combat acid reflux choking at night is to avoid eating late at night. In fact, the Mayo Clinic suggests giving your body three hours to digest before going to bed.

From fluctuations in temperature and noise to stress-related tossing and turning, there are plenty of distractions that can get in the way of a good night’s sleep. And if you deal with acid reflux and have ever you can try these out woken up choking on acid reflux while sleeping, you’re very familiar with the subject. Acid reflux, also known as acid indigestion, happens when stomach acid moves up from the stomach and into the esophagus.

how to get rid of acid reflux in throat

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Sudden arrhythmic death syndrome (SADS) occurs when an untreated arrhythmia leads to a sudden cardiac arrest. Acid reflux occurs when his response stomach acid leaks out of the stomach and into the esophagus. Occasional acid reflux typically does not cause health complications.

To help reduce symptoms of GERD, wear clothing that is loose-fitting and comfortable around your waist. Low blood sugar could lead to seizures or (in very rare cases) death if you try this are diabetic. Stanford Medicine describes a study on monitoring blood sugar during sleep. If you want to find out more about sleep apnea, check out our What is Sleep Apnea guide.

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For more serious cases of GERD, these also come in prescription strengths. Always speak to your doctor if you’re using OTC options frequently. Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey. Based on your answers, we will calculate your freeSleep Foundation Score and create a personalized sleep profile that includes sleep-improving products and education curated justfor you.

When in doubt, make sure your head is elevated to help your body keep stomach contents right where they belong. Some of them can be serious, especially if they’re left untreated. Finding a way that helps you relax and destress can go a long way in helping improve your GERD symptoms. This might be through meditation, breathing exercises, talking with a friend or therapist, reading a good book, or getting seven to nine hours of quality sleep each night. Anaphylactic shock is an allergic reaction that closes your airways.

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