How To Get Rid Of Acid Reflux Effects On Your Throat

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A person can try home remedies to treat or lessen the symptoms of acid reflux. A person with persistent acid reflux may have gastroesophageal reflux disease (GERD). Around 20% of people in the United States have GERD, according to estimates. The review found that giving up smoking led to a decrease in severe GERD, but only in individuals of a healthy weight. Participants who were overweight or obese did not show the same reduction in symptoms, despite quitting smoking. A 2013 review concluded that there was insufficient scientific evidence to show that reducing alcohol intake improves symptoms of GERD.

Other people may find that home remedies are sufficient for reducing acid reflux and relieving the symptoms. The symptoms of acid reflux typically include heartburn, hiccups, and a metallic taste in the mouth. The researchers recommend eating at least three meals a day to both prevent and treat GERD. Talk with a gastroenterologist article source about how some of these remedies may complement a medical treatment plan. According to 2022 research, damage to the tissues in your throat from stomach acid can decrease your body’s ability to resist infections. The best sleeping position to reduce acid reflux is having your head 6 to 8 inches higher than your feet.

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Acid reflux is a medical condition where the contents of your stomach flow back into your esophagus. It’s often treated with medication, but lifestyle changes, diet, and natural sell remedies can also help. Diet and lifestyle changes are usually safe to try, but be sure to talk to your healthcare provider before taking any supplements or natural remedies.

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If you’re already feeling the symptoms of acid reflux in your throat, you may be looking for relief. In that case, a 2011 study of pregnant people documents several home remedies that were helpful, at least anecdotally. The study is a few years old, but you still might find it beneficial. The proper digestion of food can decrease the likelihood of acid reflux. People experiencing acid reflux during sleep time should aim to eat their last meal at least 3 hours before lying down.

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When the muscles of the LES are weakened from smoking, you may experience more frequent heartburn episodes. GERD is typically treated with over-the-counter (OTC) his response medications, such as antacids, and lifestyle or dietary measures. In severe cases, prescription medications may be needed to prevent damage to the esophagus.

You may also want to keep a food journal to help identify problem foods. About 20 out of 100 people in Western countries experience heartburn or acid reflux in their life. But if you have constant or severe heartburn and acid reflux, you may have GERD. Fortunately, a lot of treatments are available to relieve symptoms and prevent damage. People can choose from several different classes of medications to relieve acid reflux. Doctors may prescribe the same acid reflux medications for pregnant and non-pregnant people.

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